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Spirulina Bowl

November 28, 2017

Spirulina Bowl

Here's another awesome bowl recipe from Karissa! This time, she uses spirulina, which is one of the best superfoods out there! It's easy, delicious, and nutritious!


  • ½ tsp spirulina
  • ½ frozen banana
  • ½ cup almond or coconut milk
  • 1 scoop Planted
  • ½ cup frozen cauliflower


  • Chia seeds
  • Handful berries
  • ½ Picky Bar or any granola bar of choice
  • Coconut flakes
  • Camu powder
  • Granola
  • Hemp Seeds


  1. Put all of the main ingredients in blender until smooth.
  2. If too thick, add a little more almond or coconut milk
  3. Add your toppings and enjoy!

Karissa Duel

Karissa is a professional athlete who competes in triathalons, ironmans, and races worldwide. She is based out of Miami, Florida but is a Wisconsin girl at heart! Follow her recipes to find innovative ways to elevate everyday recipes with goals in mind!

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