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Planted Protein Bites

by Cameron Fischer January 08, 2018

Planted Protein Bites


Seeds are great to incorporate into your diet for healthy hormone production. They are loaded with healthy fats and minerals that nourish our bodies. I love including Plated protein in these bites for a delicious vanilla flavor and great source of protein. Enjoy these bites pre or post workout, as a mid-day pick me up, or even after dinner to curb a sweet tooth!


  • 1 cup sunflower or pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 2 scoops Planted protein powder
  • 2 tablespoons coconut oil
  • ½ tablespoon ground cinnamon
  • 1 tablespoon raw cacao powder (optional)
  • 1 tablespoon maca powder (option, but also great for hormones)
  • ½ teaspoon pink Himalayan salt



  • Grind all seeds in the the food processor.
  • Add protein powder, coconut oil, cinnamon, salt, maca, and raw cacao (if using).
  • You may need to add 1-2 tablespoons of water.
  • Adjust and process until dough sticks together.
  • Roll into 1 tablespoon sized balls.
  • For decoration, try rolling them in hemp seeds, shredded coconut, or extra cinnamon/ cacao.


Marissa Cohen

Marissa is a college student in Boston who teaches Pilates and Barre classes. She works to bring mindfulness to movement and aims to spread a message of developing healthy habits at any age.

Cameron Fischer
Cameron Fischer

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