Seeds are great to incorporate into your diet for healthy hormone production. They are loaded with healthy fats and minerals that nourish our bodies. I love including Plated protein in these bites for a delicious vanilla flavor and great source of protein. Enjoy these bites pre or post workout, as a mid-day pick me up, or even after dinner to curb a sweet tooth!
Marissa is a college student in Boston who teaches Pilates and Barre classes. She works to bring mindfulness to movement and aims to spread a message of developing healthy habits at any age.