"Recently, I picked up my running for marathon training and have to say typically after running multiple days in a week my body is pretty sore. Never mind adding in cross training into the mix as well. Because I'm a medical geek, I did my research and looked at multiple studies showing that tart cherries result in faster recovery, decreased muscle pain, and less muscle damage. If you're like me, take one a day while training. So far, I have noticed the reduction in soreness and my recovery time is faster."
Pilates Instructor: Btone Fitness